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5 Ways to De-stress and Improve Productivity
Stress has come to be considered the norm in many societies. However, stress can significantly lower your productivity, causing an inability to concentrate, a lack of decision-making capacity, and increased days off sick. When left unchecked, it can wreak havoc on health and productivity. In fact stress has been associated with physical problems like a …
DIABETES MELLITUS: 10 MYTHS AND TRUTHS
Diabetes Mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. In simple terms, Diabetes Mellitus happens when the body isn’t able to take up sugar (glucose) in its cells and use …
Morning Routine to Starting a Stress-Free Day
A stress-free day starts with a morning routine. A morning routine sets the tone for the day, and it helps to create a sense of peace and balance. It is important to find a routine that works for you and stick with it. The most important part of your morning routine should be waking up …