Blog articles for codix
Are you feeling run down, exhausted, and constantly sick? If so, it may be time to boost your immunity. Your immune system is your body’s defense system, and it works to protect you from infections, bacteria, and viruses. When your immune system is weak, it’s more difficult for your body to fight off illnesses. Fortunately, …
The workplace can be a stressful environment, and it’s important to take steps to look after your mental health. Mental health is just as important as physical health, and it’s essential to take care of both in order to maintain overall well-being. Here are some tips for protecting your mental health at work. 1. Be …
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A stress-free day starts with a morning routine. A morning routine sets the tone for the day, and it helps to create a sense of peace and balance. It is important to find a routine that works for you and stick with it. The most important part of your morning routine should be waking up …
Diabetes Mellitus is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. In simple terms, Diabetes Mellitus happens when the body isn’t able to take up sugar (glucose) in its cells and use …
Stress has come to be considered the norm in many societies. However, stress can significantly lower your productivity, causing an inability to concentrate, a lack of decision-making capacity, and increased days off sick. When left unchecked, it can wreak havoc on health and productivity. In fact stress has been associated with physical problems like a …